This post is really just an excuse to post a video. I would like to mention though that this guy is a big inspiration for me. He is/was in the military and decided to come out when DADT was repealed (much cheering and applause) and has taken to YouTube to share his thoughts, workouts, and healthy living ideas with the world. Very cool guy. I wouldn't pass up the opportunity to have coffee with the dude.
And that's about all. Please check out Randy's channel AreYouSurprised on YouTube and remember to subscribe.